Salmon, potatoes, stew, bread
Nutritional Overview
This meal includes grilled salmon, roasted potatoes, a vegetable stew (likely spinach and tomato based), a serving of mayonnaise sauce, and whole wheat flatbread. All visible ingredients are included; values are estimated. Some micronutrients and sugars are approximated or set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Salmon, potatoes, stew, bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon, potatoes, stew, bread provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Salmon, potatoes, stew, bread is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salmon, potatoes, stew, bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon, potatoes, stew, bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flatbread contributes 220 calories (33% of total calories).
• Protein sources: Grilled salmon, Vegetable stew (spinach, tomato, spices), Whole wheat flatbread provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes, Vegetable stew (spinach, tomato, spices), Whole wheat flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled salmon
90gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Roasted potatoes
80gr
Protein: 2g
| Carbs: 25g
| Fat: 2g
Vegetable stew (spinach, tomato, spices)
100gr
Protein: 3g
| Carbs: 10g
| Fat: 4g
Whole wheat flatbread
90gr
Protein: 8g
| Carbs: 38g
| Fat: 2g
Mayonnaise sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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