Salmon, potatoes, soup, bread
Nutritional Overview
This meal includes baked salmon with tomato-onion salsa, roasted potatoes, a creamy soup, and a slice of bread. All visible ingredients are estimated; missing values are set to 0. The meal is balanced with a good amount of protein and moderate fats, and the health score reflects its nutritious content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Salmon, potatoes, soup, bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon, potatoes, soup, bread provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Salmon, potatoes, soup, bread is an excellent energy source for active individuals and athletes.
• High in fats (25g), Salmon, potatoes, soup, bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon, potatoes, soup, bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baked salmon contributes 250 calories (37% of total calories).
• Protein sources: Baked salmon, Roasted potatoes, Creamy soup provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes, Tomato-onion salsa, Creamy soup, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baked salmon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 17g
Roasted potatoes
150gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
Tomato-onion salsa
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Creamy soup
200gr
Protein: 4g
| Carbs: 18g
| Fat: 7g
Bread
30gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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