Salmon Potato Salad
Nutritional Overview
Grilled salmon served with boiled potato topped with Greek yogurt and herbs, plus a mixed green salad with cucumber, tomato, onion, spinach, olive oil, and lemon. Replacing the creamy sauce with Greek yogurt lowers calories and fat while increasing protein.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 601 calories, Salmon Potato Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Potato Salad provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Salmon Potato Salad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Salmon Potato Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmon Potato Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 280 calories (47% of total calories).
• Protein sources: salmon, boiled potato, Greek yogurt with herbs provide essential amino acids for muscle health.
• Energy sources: boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
140gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
boiled potato
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Greek yogurt with herbs
60gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
mixed lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
spinach
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
lemon
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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