Salmon Potato Salad
Nutritional Overview
A balanced meal with cooked potatoes, salmon, fresh vegetables, egg whites, and dairy. High in protein and moderate carbs with healthy fats from salmon and cheese.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Potato Salad contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Potato Salad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Salmon Potato Salad is an excellent energy source for active individuals and athletes.
• Salmon Potato Salad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salmon Potato Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pavé de saumon cuit contributes 115 calories (25% of total calories).
• Protein sources: Blancs d’œuf, Skyr, Pavé de saumon cuit provide essential amino acids for muscle health.
• Energy sources: Pommes de terre cuites, Pain de mie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre cuites
67gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Blancs d’œuf
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Concombre
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salade verte
150gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Tomates rouges
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Skyr
40gr
Protein: 7g
| Carbs: 2g
| Fat: 0g
Pain de mie
22gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
St Moret 8%
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Vinaigre balsamique
16gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Moutarde
16gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Pavé de saumon cuit
20gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
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