Salmon Potato Plate
Nutritional Overview
Plate appears to contain a cooked salmon steak, boiled potato pieces, and fresh tomato wedges. Nutrition values are estimated from visible portions. No clear sauce or seasoning details are visible, so missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Salmon Potato Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Potato Plate provides 37g of protein, supporting muscle growth, repair, and satiety.
• Salmon Potato Plate provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Salmon Potato Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Potato Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 367 calories (72% of total calories).
• Protein sources: salmon, boiled potato provide essential amino acids for muscle health.
• Energy sources: boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
170gr
Protein: 34g
| Carbs: 0g
| Fat: 25g
boiled potato
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
tomato
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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