Salmon Potato Peas
Nutritional Overview
Estimated meal with grilled salmon steak, baked potato with butter, green peas, and a small amount of cream sauce. Values are approximated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 594 calories, Salmon Potato Peas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Potato Peas provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Salmon Potato Peas is an excellent energy source for active individuals and athletes.
• High in fats (31g), Salmon Potato Peas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Potato Peas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 367 calories (62% of total calories).
• Protein sources: salmon, baked potato, green peas provide essential amino acids for muscle health.
• Energy sources: baked potato, green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
180gr
Protein: 36g
| Carbs: 0g
| Fat: 23g
baked potato
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
butter
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
green peas
80gr
Protein: 5g
| Carbs: 9g
| Fat: 0g
cream sauce
20gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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