Salmon Potato Bowl
Nutritional Overview
A balanced meal with grilled salmon, roasted potatoes, cottage cheese, and fresh cucumber. Nutritional values are estimated; sugar content is primarily from cottage cheese and cucumber. All values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salmon Potato Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Potato Bowl provides 45g of protein, supporting muscle growth, repair, and satiety.
• Salmon Potato Bowl provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Salmon Potato Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Potato Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 280 calories (54% of total calories).
• Protein sources: Grilled salmon, Roasted potatoes, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled salmon
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Roasted potatoes
100gr
Protein: 3g
| Carbs: 26g
| Fat: 5g
Cottage cheese
50gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
Cucumber
80gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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