Salmon poke bowl & juice
Nutritional Overview
A poke bowl with salmon, rice, avocado, carrot, cucumber, radish, edamame, and sesame seeds, served with a green juice blend. Some ingredient values are estimated and may be missing minor micronutrients. Sugar value is mainly from the juice.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon poke bowl & juice contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon poke bowl & juice provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Salmon poke bowl & juice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salmon poke bowl & juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon poke bowl & juice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 140 calories (30% of total calories).
• Protein sources: salmon provide essential amino acids for muscle health.
• Energy sources: white rice, apple, pear & spinach juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
60gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
white rice
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
radish
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
edamame
20gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
sesame seeds
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
apple, pear & spinach juice
250gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!