Salmon Poke Bowl & Bar
Nutritional Overview
A salmon poke bowl with avocado, edamame, carrots, purple cabbage, radish, cucumber, corn, sesame seeds, and a chocolate banana protein bar. Some ingredient values are estimated due to lack of exact quantities.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salmon Poke Bowl & Bar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Poke Bowl & Bar provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Salmon Poke Bowl & Bar is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salmon Poke Bowl & Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Poke Bowl & Bar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon with sauce contributes 200 calories (33% of total calories).
Detailed Ingredient Breakdown
Salmon with sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Edamame
Protein: 0g
| Carbs: 0g
| Fat: 0g
Purple cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
White radish
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sesame seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
High protein bar (chocolate & banana)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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