Salmon poke bowl
Nutritional Overview
A salmon poke bowl with quinoa, edamame, cucumber, mango, fried onions, sesame seeds, poke sauce, and added cherries. Offers balanced protein, healthy fats, moderate carbs, and natural fruit sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Salmon poke bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon poke bowl provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Salmon poke bowl is an excellent energy source for active individuals and athletes.
• High in fats (21g), Salmon poke bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon poke bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 180 calories (31% of total calories).
• Protein sources: salmon, edamame, quinoa provide essential amino acids for muscle health.
• Energy sources: edamame, mango, poke sauce, quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
edamame
60gr
Protein: 7g
| Carbs: 7g
| Fat: 3g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mango
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
fried onions
15gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
poke sauce
20gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
quinoa
60gr
Protein: 8g
| Carbs: 11g
| Fat: 2g
cherries
49gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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