Salmon Poke Bowl
Nutritional Overview
A fresh and nutritious salmon poke bowl with rice, vegetables, and sesame seasoning.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Salmon Poke Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Poke Bowl provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Salmon Poke Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salmon Poke Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Poke Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (36% of total calories).
Detailed Ingredient Breakdown
salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
edamame
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
red bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
seaweed salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
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