Salmon Plate with Soup
Nutritional Overview
Estimated meal with grilled salmon, potato gratin, herb rice, asparagus, a bread roll, and orange-colored soup. Values are approximated from the visible portion sizes in the image. Missing exact recipe details such as soup type, added butter, oil, cheese, and seasoning were set to estimated values or 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 726 calories, Salmon Plate with Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Plate with Soup provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Salmon Plate with Soup is an excellent energy source for active individuals and athletes.
• High in fats (31g), Salmon Plate with Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon Plate with Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato gratin contributes 210 calories (29% of total calories).
• Protein sources: grilled salmon, potato gratin, herb rice, bread roll provide essential amino acids for muscle health.
• Energy sources: potato gratin, herb rice, bread roll, orange soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled salmon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
potato gratin
120gr
Protein: 5g
| Carbs: 20g
| Fat: 12g
herb rice
90gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
asparagus
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
bread roll
40gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
orange soup
150gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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