Salmon Pea Pasta
Nutritional Overview
This meal contains whole wheat pasta, salmon, green peas, cream sauce, and chives. All visible ingredients are included and values are estimated. If any ingredient is missing, its values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Salmon Pea Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Pea Pasta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Salmon Pea Pasta is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salmon Pea Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon Pea Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat pasta contributes 300 calories (45% of total calories).
• Protein sources: Whole wheat pasta, Salmon, Green peas provide essential amino acids for muscle health.
• Energy sources: Whole wheat pasta, Green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat pasta
90gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
Salmon
80gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
Green peas
60gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Cream sauce
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Chives
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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