Salmon pasta
Nutritional Overview
This meal is a plate of salmon pasta with visible ingredients including spaghetti, salmon, parmesan cheese, olive oil, mushrooms, and onion. Some values are estimated and may be missing minor ingredients. Sugar is estimated. All values are rounded to the nearest integer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salmon pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon pasta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Salmon pasta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salmon pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salmon pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (57% of total calories).
• Protein sources: spaghetti, salmon, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
salmon
60gr
Protein: 16g
| Carbs: 0g
| Fat: 13g
parmesan cheese
10gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
mushroom
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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