Salmon Pasta
Nutritional Overview
A plate of salmon pasta with spaghetti, seaweed, cherry tomatoes, chives, and a lemon wedge.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Salmon Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Pasta provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Salmon Pasta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salmon Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (54% of total calories).
Detailed Ingredient Breakdown
spaghetti
Protein: 0g
| Carbs: 0g
| Fat: 0g
salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
seaweed
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
lemon
Protein: 0g
| Carbs: 0g
| Fat: 0g
chives
Protein: 0g
| Carbs: 0g
| Fat: 0g
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