Salmon Onigiri & Veggies
Nutritional Overview
This meal includes a salmon onigiri and a side of fresh vegetables (cucumber, cherry tomato, red bell pepper, carrot, corn) with a small portion of salad dressing. Nutritional values are estimated; some values may be approximate or missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Onigiri & Veggies contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salmon Onigiri & Veggies offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Salmon Onigiri & Veggies is an excellent energy source for active individuals and athletes.
• Salmon Onigiri & Veggies contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salmon Onigiri & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon onigiri contributes 250 calories (68% of total calories).
• Protein sources: Salmon onigiri provide essential amino acids for muscle health.
• Energy sources: Salmon onigiri, Salad dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmon onigiri
120gr
Protein: 10g
| Carbs: 38g
| Fat: 8g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherry tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Corn
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Salad dressing
20gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
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