Salmon Mango Poke Bowl
Nutritional Overview
A poke bowl with salmon, edamame, mango, avocado, and white rice. All visible ingredients are included. Some micronutrient values are missing and set to 0. Nutrition is estimated based on typical serving sizes and visual assessment.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salmon Mango Poke Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Mango Poke Bowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Salmon Mango Poke Bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salmon Mango Poke Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Mango Poke Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 180 calories (35% of total calories).
• Protein sources: salmon, edamame, white rice provide essential amino acids for muscle health.
• Energy sources: edamame, mango, white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
edamame
70gr
Protein: 7g
| Carbs: 7g
| Fat: 3g
mango
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
white rice
80gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
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