Salmon Mango Poke Bowl
Nutritional Overview
A nutrient-rich poke bowl featuring salmon, sushi rice, quinoa, fresh fruits and vegetables, providing a balanced mix of protein, carbs, healthy fats, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Salmon Mango Poke Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Mango Poke Bowl provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Salmon Mango Poke Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salmon Mango Poke Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Mango Poke Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi rice contributes 180 calories (29% of total calories).
• Protein sources: sushi rice, quinoa, edamame, broccoli, salmon (raw), salmon (grilled) provide essential amino acids for muscle health.
• Energy sources: sushi rice, quinoa, mango, edamame, broccoli, avocado, strawberry, teriyaki sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sushi rice
150gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
quinoa
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
mango
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
edamame
100gr
Protein: 11g
| Carbs: 9g
| Fat: 4g
broccoli
70gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
strawberry
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
salmon (raw)
100gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
salmon (grilled)
100gr
Protein: 23g
| Carbs: 0g
| Fat: 9g
teriyaki sauce
30gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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