Salmon Lettuce Open Sandwich
Nutritional Overview
An open-faced sandwich with smoked salmon, scrambled eggs, leafy lettuce, alfalfa sprouts, and a lemon wedge on a small bread base. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Lettuce Open Sandwich contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Lettuce Open Sandwich provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Salmon Lettuce Open Sandwich is suitable for low-carb and ketogenic diets.
• High in fats (20g), Salmon Lettuce Open Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Lettuce Open Sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smoked salmon contributes 140 calories (46% of total calories).
• Protein sources: smoked salmon, scrambled eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
smoked salmon
70gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
leafy lettuce
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
alfalfa sprouts
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
scrambled eggs
80gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
lemon wedge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bread base
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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