Salmon Leek Plate with Pasta
Nutritional Overview
A balanced dish featuring protein-rich salmon, carbohydrate source from pasta, and vitamin-rich leeks, providing moderate fats and sugars with high protein content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Salmon Leek Plate with Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Leek Plate with Pasta provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Salmon Leek Plate with Pasta is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salmon Leek Plate with Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Leek Plate with Pasta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 280 calories (49% of total calories).
• Protein sources: salmon, pasta, yaourts sucré provide essential amino acids for muscle health.
• Energy sources: pasta, yaourts sucré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
150gr
Protein: 33g
| Carbs: 0g
| Fat: 18g
pasta
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
leeks
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
yaourts sucré
125gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
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