Salmon, hash, plantain
Nutritional Overview
This meal contains grilled salmon, a vegetable hash (likely potato, carrot, and egg), and a piece of fried plantain. All visible ingredients are included. Some values are estimated; missing micronutrient values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Salmon, hash, plantain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon, hash, plantain provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salmon, hash, plantain is an excellent energy source for active individuals and athletes.
• High in fats (31g), Salmon, hash, plantain provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon, hash, plantain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon fillet contributes 320 calories (56% of total calories).
• Protein sources: Grilled salmon fillet, coliflor, cebolla cabezona, zanahoria, huevo, queso y harina de pan provide essential amino acids for muscle health.
• Energy sources: Fried plantain, coliflor, cebolla cabezona, zanahoria, huevo, queso y harina de pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled salmon fillet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Fried plantain
50gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
coliflor, cebolla cabezona, zanahoria, huevo, queso y harina de pan
150gr
Protein: 10g
| Carbs: 18g
| Fat: 7g
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