Salmon Green Salad
Nutritional Overview
This meal consists of smoked salmon, mixed greens, olive oil, cream cheese, and a few pomegranate seeds. All visible ingredients are included and estimated. Some values may be approximate due to visual estimation. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salmon Green Salad provides moderate energy and can fit well into most balanced meal plans.
• Salmon Green Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Salmon Green Salad is suitable for low-carb and ketogenic diets.
• Salmon Green Salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salmon Green Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smoked salmon contributes 120 calories (57% of total calories).
• Protein sources: smoked salmon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
smoked salmon
50gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
mixed greens
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
cream cheese
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
pomegranate seeds
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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