Salmon Fried Rice & Miso Soup
Nutritional Overview
This meal consists of salmon fried rice with egg, sausage, and green onion, served with a side of miso soup containing tofu and seaweed. Some values are estimated and may be missing minor ingredients. Sugar content is estimated. All values are in grams and calories are summed from all ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Salmon Fried Rice & Miso Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Fried Rice & Miso Soup provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Salmon Fried Rice & Miso Soup is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salmon Fried Rice & Miso Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon Fried Rice & Miso Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried rice contributes 320 calories (48% of total calories).
• Protein sources: salmon, fried rice, egg, sausage provide essential amino acids for muscle health.
• Energy sources: fried rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
80gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
fried rice
180gr
Protein: 6g
| Carbs: 65g
| Fat: 6g
egg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sausage
30gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
miso soup (broth)
100gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tofu
30gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
seaweed
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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