Salmon, Endives & Eggs Meal
Nutritional Overview
A balanced meal with smoked salmon, hard boiled eggs, fresh endives with vinaigrette, and biscottes, providing high protein, moderate fats and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon, Endives & Eggs Meal contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon, Endives & Eggs Meal provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Salmon, Endives & Eggs Meal is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salmon, Endives & Eggs Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon, Endives & Eggs Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smoked salmon contributes 180 calories (38% of total calories).
• Protein sources: smoked salmon, hard boiled eggs, biscottes provide essential amino acids for muscle health.
• Energy sources: endives, biscottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
endives
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
vinaigrette
25gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
smoked salmon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
hard boiled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
biscottes
40gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
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