Salmon en salsa de pimientos, cebada con vegetales y ensalada de repollo
Nutritional Overview
Plato equilibrado rico en proteínas, fibra y grasas saludables, bajo en azúcares y con ingredientes naturales y variados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Salmon en salsa de pimientos, cebada con vegetales y ensalada de repollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon en salsa de pimientos, cebada con vegetales y ensalada de repollo provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Salmon en salsa de pimientos, cebada con vegetales y ensalada de repollo is an excellent energy source for active individuals and athletes.
• High in fats (24g), Salmon en salsa de pimientos, cebada con vegetales y ensalada de repollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon en salsa de pimientos, cebada con vegetales y ensalada de repollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de salmon contributes 206 calories (40% of total calories).
• Protein sources: filete de salmon, cebada, salsa alfredo provide essential amino acids for muscle health.
• Energy sources: cebada, vegetales mixtos, salsa de pimientos rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de salmon
Protein: 22g
| Carbs: 0g
| Fat: 13g
cebada
50gr
Protein: 12g
| Carbs: 73g
| Fat: 2g
vegetales mixtos
50gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
lechuga
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salsa de pimientos rojos
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
salsa alfredo
30gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
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