Salmon en croute with rice & salad
Nutritional Overview
This meal includes salmon en croute wrapped in puff pastry, served with herbed white rice, fresh tomatoes, and a drizzle of olive oil. It provides a balance of protein, carbohydrates, and healthy fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Salmon en croute with rice & salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon en croute with rice & salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Salmon en croute with rice & salad is an excellent energy source for active individuals and athletes.
• High in fats (41g), Salmon en croute with rice & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salmon en croute with rice & salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry contributes 300 calories (40% of total calories).
• Protein sources: Puff pastry, Salmon fillet, White rice provide essential amino acids for muscle health.
• Energy sources: Puff pastry, White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry
100gr
Protein: 6g
| Carbs: 28g
| Fat: 20g
Salmon fillet
100gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
White rice
100gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
Tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Herbs (dill/parsley)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil drizzle
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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