Salmon Eggs Salad Plate
Nutritional Overview
Plate with sourdough bread, smoked salmon, fried eggs, avocado, cucumber, radish, arugula, and endive. Nutritional values are estimated from visible portions; missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Eggs Salad Plate contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Eggs Salad Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Salmon Eggs Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salmon Eggs Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Eggs Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried eggs contributes 144 calories (29% of total calories).
• Protein sources: sourdough bread, smoked salmon, fried eggs provide essential amino acids for muscle health.
• Energy sources: sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
55gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
smoked salmon
50gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
fried eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
endive
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
butter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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