Salmon Eggs Oats Plate
Nutritional Overview
Visible meal appears to include two sourdough toasts with smoked salmon and poached eggs, a side of fresh herbs, two figs, and a bowl of oats with milk, goji berries, pumpkin seeds, and ground flaxseed. Tea is assumed unsweetened and excluded with 0 calories. Seasonings and any hidden oils or spreads are not clearly visible, so missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Salmon Eggs Oats Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Eggs Oats Plate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Salmon Eggs Oats Plate is an excellent energy source for active individuals and athletes.
• High in fats (43g), Salmon Eggs Oats Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Eggs Oats Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sourdough bread contributes 220 calories (22% of total calories).
• Protein sources: sourdough bread, smoked salmon, poached eggs, oats, milk, goji berries, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: sourdough bread, figs, oats, milk, goji berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
100gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
smoked salmon
80gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
poached eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
fresh herbs
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
figs
100gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
oats
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
goji berries
20gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
pumpkin seeds
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
ground flaxseed
8gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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