Salmon Eggs Oats Bowl
Nutritional Overview
Estimated meal with fried eggs, smoked salmon, cucumber, cherry tomatoes, cilantro, dill, oats with almond milk, pumpkin seeds, goji berries, ground flax seed, a teaspoon of Peruvian maca, and unsweetened tea. Nutritional values remain estimated and exclude unseen added oil, salt, and seasonings.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 677 calories, Salmon Eggs Oats Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Eggs Oats Bowl provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Salmon Eggs Oats Bowl is an excellent energy source for active individuals and athletes.
• High in fats (39g), Salmon Eggs Oats Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmon Eggs Oats Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 156 calories (23% of total calories).
• Protein sources: fried eggs, smoked salmon, oats, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: oats, goji berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
smoked salmon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
cucumber
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cherry tomatoes
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cilantro
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
dill
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oats
40gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
almond milk
150gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
pumpkin seeds
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
goji berries
15gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
ground flax seed
5gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
Peruvian maca
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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