Salmon Eggs Buckwheat Bowl
Nutritional Overview
Estimated meal with smoked salmon, two boiled eggs, cheese, mixed salad, cherry tomatoes, and a buckwheat bowl topped with pumpkin seeds, sunflower seeds, sesame seeds, goji berries, and a small amount of ground flaxseed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 824 calories, Salmon Eggs Buckwheat Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Eggs Buckwheat Bowl provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Salmon Eggs Buckwheat Bowl is an excellent energy source for active individuals and athletes.
• High in fats (55g), Salmon Eggs Buckwheat Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Eggs Buckwheat Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat porridge contributes 127 calories (15% of total calories).
• Protein sources: smoked salmon, boiled egg, boiled egg, cheese, buckwheat porridge, pumpkin seeds, sunflower seeds provide essential amino acids for muscle health.
• Energy sources: buckwheat porridge, goji berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smoked salmon
50gr
Protein: 11g
| Carbs: 0g
| Fat: 6g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cheese
25gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
mixed lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
buckwheat porridge
150gr
Protein: 6g
| Carbs: 18g
| Fat: 3g
pumpkin seeds
15gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
sunflower seeds
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
goji berries
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ground flaxseed
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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