Salmon Eggs Benedict
Nutritional Overview
Estimated dish appears to be salmon eggs benedict with two poached eggs on english muffin halves, smoked salmon, hollandaise sauce, arugula, balsamic glaze, and chives. Calories are summed from visible ingredients. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Salmon Eggs Benedict is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Eggs Benedict provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salmon Eggs Benedict is an excellent energy source for active individuals and athletes.
• High in fats (47g), Salmon Eggs Benedict provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon Eggs Benedict provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hollandaise sauce contributes 240 calories (33% of total calories).
• Protein sources: english muffin, poached egg, smoked salmon provide essential amino acids for muscle health.
• Energy sources: english muffin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
english muffin
57gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
poached egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
smoked salmon
90gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
hollandaise sauce
60gr
Protein: 2g
| Carbs: 2g
| Fat: 25g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
balsamic glaze
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
chives
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
butter for toast
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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