Salmon Eggs Benedict
Nutritional Overview
Open-faced eggs benedict style toast with smoked salmon, two poached eggs, hollandaise sauce, and black pepper on sourdough bread. Calories are estimated from visible ingredients only. Missing or negligible values such as black pepper calories were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Salmon Eggs Benedict is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Eggs Benedict provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Salmon Eggs Benedict is an excellent energy source for active individuals and athletes.
• High in fats (38g), Salmon Eggs Benedict provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salmon Eggs Benedict provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hollandaise sauce contributes 174 calories (29% of total calories).
• Protein sources: sourdough bread, smoked salmon, poached egg provide essential amino acids for muscle health.
• Energy sources: sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
70gr
Protein: 6g
| Carbs: 31g
| Fat: 1g
smoked salmon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
poached egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
hollandaise sauce
45gr
Protein: 1g
| Carbs: 2g
| Fat: 19g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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