Salmon, eggs, avocado plate
Nutritional Overview
This meal contains grilled salmon, scrambled eggs, and sliced avocado. All visible ingredients are included and estimated by portion size. No added sugars or sauces are visible. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salmon, eggs, avocado plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon, eggs, avocado plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Salmon, eggs, avocado plate is suitable for low-carb and ketogenic diets.
• High in fats (36g), Salmon, eggs, avocado plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon, eggs, avocado plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled salmon contributes 320 calories (62% of total calories).
• Protein sources: grilled salmon, scrambled eggs provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled salmon
120gr
Protein: 27g
| Carbs: 0g
| Fat: 22g
scrambled eggs
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
avocado
40gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
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