Salmon Egg Zucchini
Nutritional Overview
Grilled salmon fillet with sauteed zucchini slices and one boiled egg. Seasoning appears to include salt and pepper. Missing exact seasoning details were set to 0 where unknown.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Egg Zucchini contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Egg Zucchini provides 49g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Salmon Egg Zucchini is suitable for low-carb and ketogenic diets.
• High in fats (24g), Salmon Egg Zucchini provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmon Egg Zucchini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 286 calories (64% of total calories).
• Protein sources: salmon, egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmon
170gr
Protein: 37g
| Carbs: 0g
| Fat: 15g
zucchini
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
olive oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
seasoning
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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