Salmon Egg Toasts
Nutritional Overview
Two rustic sourdough toasts topped with cream cheese, smoked salmon, and poached eggs, served with cherry tomatoes, dill, and cilantro. Nutritional values were updated by replacing dark bread with rustic sourdough bread.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 648 calories, Salmon Egg Toasts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Egg Toasts provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Salmon Egg Toasts is an excellent energy source for active individuals and athletes.
• High in fats (37g), Salmon Egg Toasts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Egg Toasts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rustic sourdough bread contributes 170 calories (26% of total calories).
• Protein sources: rustic sourdough bread, smoked salmon, poached eggs, cream cheese provide essential amino acids for muscle health.
• Energy sources: rustic sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rustic sourdough bread
70gr
Protein: 6g
| Carbs: 33g
| Fat: 1g
smoked salmon
80gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
poached eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
cream cheese
50gr
Protein: 3g
| Carbs: 4g
| Fat: 15g
cherry tomatoes
45gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
dill
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cilantro
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
black pepper and spices
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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