Salmon & Egg Toast Duo
Nutritional Overview
This meal includes two slices of whole grain toast, one topped with salami and a fried egg, and the other with avocado, smoked salmon, lemon slices, and lettuce. A few avocado slices are served on the side. Some values are estimated and may vary slightly.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salmon & Egg Toast Duo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon & Egg Toast Duo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Salmon & Egg Toast Duo is an excellent energy source for active individuals and athletes.
• High in fats (38g), Salmon & Egg Toast Duo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon & Egg Toast Duo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 160 calories (26% of total calories).
• Protein sources: Whole grain bread, Fried egg, Salami, Smoked salmon provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Salami
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Smoked salmon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
Avocado
50gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
Lemon slice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lettuce
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter or spread
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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