Salmon Egg Salad Plate
Nutritional Overview
Plate appears to contain smoked salmon, fried egg, arugula, cherry tomatoes, beetroot, and a small piece of bread with spread. Values are estimated from visible portions. No major missing values were detected; unknown preparation details such as oil, seasoning, and exact spread type were estimated conservatively.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Egg Salad Plate contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Egg Salad Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Salmon Egg Salad Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salmon Egg Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Egg Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried egg contributes 180 calories (39% of total calories).
• Protein sources: smoked salmon, fried egg provide essential amino acids for muscle health.
• Energy sources: beetroot, bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smoked salmon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
fried egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
arugula
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cherry tomatoes
85gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
beetroot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
bread
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
spread
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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