Salmon Egg Salad Plate
Nutritional Overview
Plate appears to contain smoked salmon, boiled eggs, white bread, cucumber slices, coleslaw mix, hot sauce, and a small amount of butter on the bread. Nutrition values are estimated from visible portions. No major missing values were detected; unknown seasoning details were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Egg Salad Plate contains 338 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Egg Salad Plate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Salmon Egg Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salmon Egg Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Egg Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 133 calories (39% of total calories).
• Protein sources: boiled egg, white bread provide essential amino acids for muscle health.
• Energy sources: white bread, coleslaw mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
40gr
Protein: 13g
| Carbs: 1g
| Fat: 8g
white bread
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
cucumber
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
coleslaw mix
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
hot sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
butter
14gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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