Salmon Egg Breakfast
Nutritional Overview
Estimated breakfast plate with smoked salmon on homemade sourdough bread with cream cheese, fried egg, radish, red bell pepper, arugula, and unsweetened tea.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 517 calories, Salmon Egg Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Egg Breakfast provides 31g of protein, supporting muscle growth, repair, and satiety.
• Salmon Egg Breakfast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Salmon Egg Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Egg Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: homemade sourdough bread contributes 147 calories (28% of total calories).
• Protein sources: smoked salmon, homemade sourdough bread, fried egg provide essential amino acids for muscle health.
• Energy sources: homemade sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smoked salmon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
cream cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
homemade sourdough bread
50gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
fried egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
red bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
radish
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
arugula
15gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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