Salmon Egg Avocado Plate
Nutritional Overview
This meal contains scrambled eggs, smoked salmon, and sliced avocado. All visible ingredients are included. Estimated values; missing micronutrients and seasoning values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Egg Avocado Plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Egg Avocado Plate provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Salmon Egg Avocado Plate is suitable for low-carb and ketogenic diets.
• High in fats (30g), Salmon Egg Avocado Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Egg Avocado Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 180 calories (43% of total calories).
• Protein sources: scrambled eggs, smoked salmon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
smoked salmon
60gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
avocado
70gr
Protein: 1g
| Carbs: 5g
| Fat: 10g
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