Salmon Egg Avocado Plate
Nutritional Overview
A balanced meal with smoked salmon, scrambled eggs, avocado, cherry tomatoes, and whole grain bread. Nutritional values are estimated; sugar content is primarily from tomatoes and bread. Some values may be approximated due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salmon Egg Avocado Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Egg Avocado Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salmon Egg Avocado Plate is an excellent energy source for active individuals and athletes.
• High in fats (34g), Salmon Egg Avocado Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Egg Avocado Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 215 calories (35% of total calories).
• Protein sources: smoked salmon, scrambled eggs, whole grain bread provide essential amino acids for muscle health.
• Energy sources: avocado, whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smoked salmon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
scrambled eggs
100gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
cherry tomatoes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
whole grain bread
80gr
Protein: 10g
| Carbs: 26g
| Fat: 5g
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