Salmon dan ubi panggang
Nutritional Overview
Makanan terdiri dari ikan salmon panggang, potongan alpukat, dan ubi panggang. Nilai kalori dihitung berdasarkan estimasi visual. Tidak ada bahan yang tidak dikenal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salmon dan ubi panggang is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon dan ubi panggang provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salmon dan ubi panggang is an excellent energy source for active individuals and athletes.
• High in fats (30g), Salmon dan ubi panggang provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon dan ubi panggang is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ikan salmon panggang contributes 280 calories (52% of total calories).
Detailed Ingredient Breakdown
Ikan salmon panggang
Protein: 0g
| Carbs: 0g
| Fat: 0g
Alpukat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ubi panggang
Protein: 0g
| Carbs: 0g
| Fat: 0g
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