Salmon Cucumber Sushi
Nutritional Overview
Two cucumber-based salmon sushi pieces topped with mayonnaise, eel sauce, and sesame seeds over small portions of sushi rice. Nutrition values are estimated from visible ingredients; missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Cucumber Sushi contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Cucumber Sushi provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Salmon Cucumber Sushi is an excellent energy source for active individuals and athletes.
• High in fats (26g), Salmon Cucumber Sushi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon Cucumber Sushi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 156 calories (35% of total calories).
• Protein sources: salmon provide essential amino acids for muscle health.
• Energy sources: sushi rice, eel sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
90gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
cucumber
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sushi rice
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
mayonnaise
18gr
Protein: 0g
| Carbs: 1g
| Fat: 14g
eel sauce
20gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
sesame seeds
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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