Salmon Croissant Sandwich
Nutritional Overview
A croissant sandwich filled with smoked salmon, lettuce, cucumber, and mayonnaise. Some values are estimated; missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Croissant Sandwich contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Salmon Croissant Sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Salmon Croissant Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (29g), Salmon Croissant Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salmon Croissant Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 270 calories (57% of total calories).
• Protein sources: croissant, smoked salmon provide essential amino acids for muscle health.
• Energy sources: croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
60gr
Protein: 6g
| Carbs: 28g
| Fat: 15g
smoked salmon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
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