Salmon Crispbread Snack
Nutritional Overview
This meal consists of rye crispbread topped with scrambled eggs and smoked salmon. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and some values are approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Crispbread Snack contains 358 calories, making it a substantial meal option that provides good energy for active individuals.
• Salmon Crispbread Snack offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Salmon Crispbread Snack is an excellent energy source for active individuals and athletes.
• High in fats (21g), Salmon Crispbread Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Crispbread Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 128 calories (36% of total calories).
• Protein sources: Rye crispbread, Smoked salmon provide essential amino acids for muscle health.
• Energy sources: Rye crispbread, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rye crispbread
45gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Smoked salmon
60gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
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