Salmon cream cheese spread
Nutritional Overview
This appears to be a salmon cream cheese spread, likely made with cream cheese and smoked salmon. Nutritional values are estimated based on visual inspection. Some values may be missing or approximate due to lack of packaging or full ingredient list.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salmon cream cheese spread provides moderate energy and can fit well into most balanced meal plans.
• Salmon cream cheese spread contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Salmon cream cheese spread is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Salmon cream cheese spread is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Salmon cream cheese spread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream cheese contributes 150 calories (71% of total calories).
• Protein sources: Cream cheese, Smoked salmon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cream cheese
50gr
Protein: 3g
| Carbs: 2g
| Fat: 14g
Smoked salmon
30gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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