Salmon Cottage Plate
Nutritional Overview
Plate appears to contain cooked salmon, cottage cheese, sliced cucumber, black pepper, and chili flakes. Nutrition values are estimated from visible portions. Seasonings were set to 0 where values are minimal or uncertain, as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Cottage Plate contains 418 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Cottage Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Salmon Cottage Plate provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salmon Cottage Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmon Cottage Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 250 calories (60% of total calories).
• Protein sources: salmon, cottage cheese provide essential amino acids for muscle health.
• Energy sources: cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
130gr
Protein: 29g
| Carbs: 0g
| Fat: 15g
cottage cheese
150gr
Protein: 17g
| Carbs: 5g
| Fat: 7g
cucumber
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chili flakes
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!