Salmon Chickpea Salad Bowl
Nutritional Overview
A colorful salad bowl with salmon, chickpeas, spinach, cherry tomatoes, raspberries, mixed nuts, croutons, red onion, capers, artichoke, and salad dressing. All visible ingredients are included with estimated amounts and nutritional values. Some values are estimated and may be missing or rounded to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salmon Chickpea Salad Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Chickpea Salad Bowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Salmon Chickpea Salad Bowl is an excellent energy source for active individuals and athletes.
• High in fats (24g), Salmon Chickpea Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Chickpea Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salad dressing contributes 125 calories (23% of total calories).
• Protein sources: salmon, chickpeas provide essential amino acids for muscle health.
• Energy sources: chickpeas, croutons, salad dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
50gr
Protein: 11g
| Carbs: 0g
| Fat: 8g
chickpeas
60gr
Protein: 5g
| Carbs: 14g
| Fat: 2g
spinach
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomato
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
raspberry
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cashew nuts
12gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
almonds
8gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
croutons
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
red onion
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
capers
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
artichoke
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salad dressing
15gr
Protein: 0g
| Carbs: 6g
| Fat: 5g
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