Salmon Chickpea and Aduki Bean Salad
Nutritional Overview
Salad with salmon, chickpeas, some aduki beans, cucumber, pickled red onion, and strawberries, updated to remove lentils and reflect the visible bean mix.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 562 calories, Salmon Chickpea and Aduki Bean Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Chickpea and Aduki Bean Salad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Salmon Chickpea and Aduki Bean Salad is an excellent energy source for active individuals and athletes.
• High in fats (19g), Salmon Chickpea and Aduki Bean Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Chickpea and Aduki Bean Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 250 calories (44% of total calories).
• Protein sources: salmon, chickpeas, aduki beans provide essential amino acids for muscle health.
• Energy sources: chickpeas, aduki beans, pickled red onion, strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
120gr
Protein: 27g
| Carbs: 0g
| Fat: 16g
chickpeas
100gr
Protein: 8g
| Carbs: 27g
| Fat: 3g
aduki beans
50gr
Protein: 4g
| Carbs: 13g
| Fat: 0g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pickled red onion
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
strawberries
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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