Salmon, Chicken, Rice Set
Nutritional Overview
This meal includes white rice, grilled salmon, boiled chicken breast, and a vegetable soup. All visible ingredients are included with estimated amounts. Sugar content is estimated from the vegetables and rice. Missing values are set to 0 as needed. The meal is high in protein and moderate in carbs, with a low fat content, making it a healthy balanced meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salmon, Chicken, Rice Set is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon, Chicken, Rice Set provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Salmon, Chicken, Rice Set is an excellent energy source for active individuals and athletes.
• Salmon, Chicken, Rice Set contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salmon, Chicken, Rice Set is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (38% of total calories).
• Protein sources: white rice, grilled salmon, boiled chicken breast provide essential amino acids for muscle health.
• Energy sources: white rice, vegetable soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
grilled salmon
80gr
Protein: 17g
| Carbs: 0g
| Fat: 11g
boiled chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
vegetable soup
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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